A “Calm Jar” is a jar filled with warm water, glue, glitter, and sequins. Swirl the jar and take deep breaths as you watch the glitter fall. This gives your
A “Calm Jar” is a jar filled with warm water, glue, glitter, and sequins. Swirl the jar and take deep breaths as you watch the glitter fall. This gives your body time to regulate your heartbeat and helps slow down feelings and thoughts.
Main Library - Teen Loft
100 S 5th St, Reading, PA 19602, USA